Saturday Flow Class: Group Stretch and Breathwork Class

Saturday Flow Class: Group Stretch and Breathwork Class

Saturday stretch and flow class on the water, balancing on our Mega paddle boards.

  • Продолжительность: 1 час. (прибл.)
Friday Flow Class: Group Stretch and Breathwork Class

Friday Flow Class: Group Stretch and Breathwork Class

Exercise challenge on the mega 8 man boards. Fun way to be active and reduce your stress levels. This mindful movement class will improve your posture, balance, stability and give your core a good workout.

  • Продолжительность: 1 час. (прибл.)