Friday Flow Class: Group Stretch and Breathwork Class

Engage your core exercising on our Mega boards. 

We’re located 25 minutes from Brisbane CBD in picturesque Raby Bay Foreshore Park, located on Masthead Drive. There’s plenty of free parking available, and we’re just a 10 minute stroll from Cleveland Train Station.

This exercise is suitable for beginners.

Please arrive 15 minutes prior to departure for fitting of safety gear, safety briefing and instruction.

Details:

 Duration -1 hour

• Experience level required -beginners

• Led  by experienced, accredited and qualified guides

• Minimum age requirement 12 yrs for a single kayak. Children 8-11 yrs must share a double kayak with an adult.

Included

• Safety briefing

• Breath , stretch and balance lessons with instructor

What to bring:

• Hat

• Sunscreen

• Water

What to expect:

• Snacks, cold drinks, tea & coffee available for purchase.

• Sandy beaches

• BBQ & Toilet & Shower Facilities

• Turtles, Dolphins & Dugongs

• Classy boats & yachts heading out across Moreton Bay

• Friendly and experienced crew 

all classes enjoyed on the water.