Wholeness Classes: SATURDAY FLOW - Group Stretch and Breath-work

Join us for a one-of-a-kind floating fitness experience! Our tailored classes take place on three anchored mega paddleboards (8-man inflatable boards) floating peacefully in the bay, with 2-3 participants per board for plenty of space to stretch out and engage your core.

Guided by an experienced instructor, you’ll move through gentle stretches, breathwork, and flow techniques designed to help you slow down, reconnect with yourself, and feel the calming embrace of nature. This is a space for all levels, where you can deepen your mind-body connection and develop a personalized flow practice that suits your body and goals.

Flow is more than exercise—it’s a restorative journey blending strength, stretch, and breathwork into sequences that leave you feeling empowered, aligned, and rejuvenated in body, mind, soul, and spirit. Whether you’re reaching for personal goals or simply enjoying the supportive community atmosphere, this live, interactive session offers the perfect blend of gentle movement and meaningful connection.

We’re located 25 minutes from Brisbane CBD in picturesque Raby Bay Foreshore Park, located on Masthead Drive. There’s plenty of free parking available, and we’re just a 10 minute stroll from Cleveland Train Station.

Included

• Safety briefing 
• Breath , stretch and balance lessons with instructor

What to bring:

• Hat
• Sunscreen
• Water

What to expect:

• Snacks, cold drinks, tea & coffee available for purchase.
• Sandy beaches
• BBQ & Toilet & Shower Facilities
• Turtles, Dolphins & Dugongs
• Classy boats & yachts heading out across Moreton Bay
• Friendly and experienced crew 

all classes enjoyed on the water.